You all are red hot and rolling!

It is the final week of January. How did you do with what you said you would do to start the month/year? To be honest, I personally missed the mark here and there, but (generally speaking) I am still aligned with my mission.

You all inspire me to be better every day and I'm incredibly grateful for that. Thanks for all you do.

As a reminder, this Saturday marks the first (1st) of two (2) Saturday classes in February (2nd AND the 16th) being brought to you by yours truly...and six (6) Assistant Coaches. These additional Coaches will provide constant feedback, progression and regression assignments, cheer, and ensure the highest level of safety ever seen in DGT, Black Friday, and/or U.F.C.1.3. WE'RE STEPPING UP OUR GAME SO YOU CAN STEP UP YOURS.

With that said, we can take 60 dedicated warriors (or Fitness Enthusiasts) for Saturday's 9-10:30am class. Enroll at the Activities Desk in advance, RSVP via email here, or text me at 9716455560 to reserve your spot.

Mark your calendar also for YOUR next evening DGT class, Wednesday February 20th from 5:30-6:30pm.

Here is this Workout of the Week (WoW):

http://youtu.be/xxQ3bX_N5GU


I have a very big project I'm working on for the next eight (8) months. Stay plugged into and subscribe to TheEdgeatClubSport and Marlin Bernabe YouTube channels to support the efforts. We're about to follow the transformation of nine (9) guys' lives for the better. Help me cheer them on and create/celebrate huge victories for them. It was their idea and we're coming along for the ride.

New MoveThatBody logo coming soon. Here is a sneak peek...





...more to come.


With this all happening around us, class will be hotter than ever. 6-7am AND 10-11am class will be as follows:
Monday--3-Person Relay Circuits.
Wednesday--Full Body Intervals...Hope you like to sprint!
Friday--1, 2, and 3...A, B, and C Intervals.

Fitness Tip: Surround yourself with positivity and smiling faces. They're infectious and you deserve it.

See you all soon. Have a wonderful week in advance.





Be Well. Be Great. Be Grateful.
DynamicGroupTrainer--Marlin!!!